February 10, 2019

Everything has been a little hectic in our house recently what with moving house, Christmas, a business and new jobs to contend with. By the time that we work, socialise and squeeze in some time to exercise it is time to go to bed and start all over again, with little...

December 2, 2018

We are all aware of the devistating effects that plastic can have on our oceans and it is only going to get worse unless we do something about it. With little chances to our daily lives we can make a huge difference. 

My favourite little surfer dude (my 12 years old bro...

June 25, 2018

Serves 4

For the Chilli

1 red pepper thinly sliced

1 red onion thinly sliced

2 cloves of garlic thinly sliced

2 cups of frozen quorn mince

1/4 cup of peas

1/4 cup of sweetcorn

1 cup of passata

1 tbls of smoked paprika

1/2 tbls of balsamic syrup

2 tsp of chilli powder 

2 tsp of map...

May 30, 2018

Isn’t it funny that in today’s world we have more of everything, yet we are seemingly never satisfied? We live in a goal driven world where once you achieve that weight loss or that promotion, its straight on to the next one, we are never finished, never satisfied! We...

May 28, 2018

I would say I am an intuitive eater. I eat what my body craves, usually within moderation, but there may have been a few chocolate binges getting through the last of my Easter goodies. My diet varies based on what I feel I need to eat. Coming from a vegetarian family,...

April 11, 2018

So last months theme was all about spring sea air! The magical day that usually occurs much earlier than it has this year, that day when you no longer need to wear ten layers of knitwear to run to the shops for bread. That day when you feel the warmth of the sun on yo...